🥣 Basic Idea
The diet is based on gelatin dishes (sugar-free or with minimal sweetener), plus light proteins and vegetables. Gelatin helps with satiety, provides collagen, and is very low in calories.
⚠️ Important: This is not a long-term diet. Avoid it if you have gastrointestinal, kidney issues, or are pregnant.
📅 Sample 1-Day Menu
🌅 Breakfast
Glass of water with lemon
Sugar-free gelatin (made with water or herbal tea)
Green tea or black coffee
🍏 Snack
Fruit or berry gelatin (with stevia)
or a glass of 1% kefir / low-fat yogurt
🍽 Lunch
Chicken or vegetable broth
Chicken or fish aspic (lightly salted)
Cucumber & greens salad
🍓 Afternoon Snack
Berry gelatin
Herbal tea
🌙 Dinner
Cottage cheese gelatin (low-fat cottage cheese + gelatin)
or vegetable gelatin (broth-based)
📌 Allowed Foods
Plain gelatin (no flavors or sugar)
Berries, small amounts of fruit
Lean fish, chicken (in aspic form)
Vegetables (cucumbers, zucchini, leafy greens)
Water: 1.5–2 liters per day